The exchanges still charge a commission from such coins. You can transfer them for free only between your wallets.
Definitely exchanges will charge you for fee, it happens everytime you withdraw your money from them. But we need clarification from OP if he'll do personal wallet to wallet transactions.
Why not send money with paypal as friends and family? Then you have zero fees and can reverse your transaction if something goes wrong.
If you will send to someone that you don't know, this is a known risky method.