I have to admit I always pay a little over the recommended fee. I dont like hanging around, waiting. It makes me paranoid. When I was claiming BCH the other year & moving coins I fucked up & paid low fees due to the wallet I was using. I was not happy.
I do not mind waiting unless I am sending them in an exchange. In the last few months I think the most I paid was 20 sat/byte, only in few occasions. Most of the time I go with 1 or 2 sat/byte LOL
And on average I do weekly few bitcoin transactions.
For a tx of 1 or 2 sat/byte the max I think I waited three days so far and it was my latest tx which was confirmed sometimes yesterday.