With my R9 290 i cannot seem to get any higher rate than around 7000 to 8000 Khash. Seems kind of low to me

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Somebody got a clue on how to get a better rate? I tried to play around with the -s parameter, but doesnt realy affect the hashrate.
To be complete:
Intel i5 4670K, 16GB memory, Win 8.1 X64
Screenshot with info:http://postimg.org/image/8lud2ngpx/Any help will be appreciated !! Thanks.
That looks fairly decent. Do you happen to know your card's clock speeds?
Check GPUz while the miner is running:
http://www.techpowerup.com/gpuz/I found out the hard way that cgminer never reset my clock speeds so the memory was badly un-derclocked. It ended up cutting my hash speed in half.
I have same problem with AMD 7790 (2700khs) GPU-Z shows that gpu clock is 1100 but memory stays at 150 instead of 1500, gpu load 0%. Same when I mine Bitcoin and Maxcoin but with max performorance (they dont use memory alot). Looks like memory is not triggered to be used. Not optimized xptMiner works the same.
xptMiner (v1.1) + GPU Metiscoin Miner (v0.4gg)
Launching miner...
Using 1 threads
Using algorithm variant 2
Using step size: 0x100000
Available devices:
Platform 00: Intel(R) OpenCL
Device 00: Intel(R) Core(TM) i7-4771 CPU @ 3.50GHz
Platform 01: AMD Accelerated Parallel Processing
Device 01: Bonaire
Device 02: Bonaire
Device 03: Bonaire
Device 04: Bonaire
Device 05: Intel(R) Core(TM) i7-4771 CPU @ 3.50GHz
Adjusting num threads to match device list: 1
Initializing workers...
Initing device 0...
Initializing GPU 2
======================================================================
Device information for: Bonaire
CL_DEVICE_GLOBAL_MEM_SIZE: 1048576 kb
CL_DEVICE_GLOBAL_MEM_CACHE_SIZE: 16 kb
CL_DEVICE_LOCAL_MEM_SIZE: 32 kb
CL_DEVICE_LOCAL_MEM_TYPE: CL_LOCAL
CL_DEVICE_MAX_WORK_GROUP_SIZE: 256
CL_DEVICE_ENDIAN_LITTLE: 1
CL_DEVICE_ADDRESS_BITS: 32
CL_DEVICE_OPENCL_C_VERSION: OpenCL C 1.2
======================================================================
Compiling OpenCL code... this may take 3-5 minutes
All GPUs Initialized...
New block data - height: 34050 tx count: 8
kHash/s: 2995.93 Shares total: 0 (Valid: 0, Invalid: 0)
kHash/s: 2866.11 Shares total: 0 (Valid: 0, Invalid: 0)
Share found! (Blockheight: 34050)
kHash/s: 2708.82 Shares total: 1 (Valid: 1, Invalid: 0)
kHash/s: 2686.98 Shares total: 1 (Valid: 1, Invalid: 0)
kHash/s: 2700.08 Shares total: 1 (Valid: 1, Invalid: 0)
kHash/s: 2708.82 Shares total: 1 (Valid: 1, Invalid: 0)
kHash/s: 2696.34 Shares total: 1 (Valid: 1, Invalid: 0)