Long term hodling doesn't mean accept your loss and let it grow like seeds, you need to still somehow keep the project status in your mind updated once in awhile, missing swaps are pure stupidity as I know people might be insensitive just because the money is not in 'fiat' mode. Somehow I ALMOST lost some of my  private keys from months ago, I kept the passphrase screenshots scattered in my pc, you might remember those tokens but don't forget the ways of accessing them too!