My opinion the best coin for long term hodl is BTC for sure and second place is Ethereum , BNB for next.
For the long term HODL it is better to buy top coins which filtered through dusty pages of history. Low market cap coins definitely have a better return on the investment flow but it carries some risks that should be endured by the investor. Bitcoin dominance is not aloowing altcoin season to start.
Bitcoin is still the leading cryptocurrency for me to hodl in long-term. Tested by time and proven by so many factors that even altcoins which are better, faster than btc, they still lagged behind its popularity. No matter what they do, people will always come back to bitcoin. But you need to diversify your portfolio, BNB is not bad to include in your list.