Most of us are in a panic because we try to track every movement that the market make especially when it is going against our will! The whales make money because of the action some of us make during the up and down movement of the market and that is the reasons why you and I need to define the type of traders we are.  If you are a holder there is no need of you refreshing coinmarketcap every day as this will create tension in you and it might make you lose money by selling when you are not supposed to sell! Traders especially day traders are those that can or should be doing that because they make money from the little price movement on a daily bases.