honestly, it is getting serious that most people spend over 18 to 19 hours these days on systems and mobile phones watching the market, trading on the move with their mobile. the addiction is getting out of hand. i think i am probably getting into this kind of life.
what could be the possible means of prevention. i need to have my normal life back.
Then try a different earning mechanism to observe the outcome, I believe you must be referring to day trading on your OP as most crypto addicts result from inexperienced individuals engaging in daily trading. Try becoming a hodler (that's an investor) as this will reduce the number of times you visit the screen (via mobile or laptop) to view the price of bitcoin as it results, help in control of your addiction.
You're addicted to checking the price of bitcoin as a day trader. Therefore finding a solution that doesn't involve been obligated to stay updated with the current price of bitcoin would be the perfect solution to your addiction.