honestly, it is getting serious that most people spend over 18 to 19 hours these days on systems and mobile phones watching the market, trading on the move with their mobile. the addiction is getting out of hand. i think i am probably getting into this kind of life.
what could be the possible means of prevention. i need to have my normal life back.
Any kind of addiction is never a good thing. Now there are some factors you will have to look at. Are you wasting your time looking at the market or are you making some good profit and your living out of it? If it is the former one, then you need help. Try to focus on something else. Just forget about the market and concentrate on doing something you like during your leisure period. If it is the latter one, then there is nothing wrong. People work from for hours every day to make money. This does not mean that they are addicted to their jobs. This is just what they will have to do to survive the world.