I was just looking at the coinmarketcap table since 2013, I was surprised in what I saw, many coins topping the charts then are now almost non-existent, we need to be careful of the kind of coins we hodl especially for long term. Most of these projects just die after the initial hype.
Basically, the tokens of many projects obtained from the bounty, I try to transfer to BTC, ETH or other coins from the top ten. Or tokens of new projects, which are long and thoroughly analyzed. I certainly have little experience, but the strategy is already bearing fruit, although there have been many losses and disappointments. The main thing is to move forward and not despair.