honestly, it is getting serious that most people spend over 18 to 19 hours these days on systems and mobile phones watching the market, trading on the move with their mobile. the addiction is getting out of hand. i think i am probably getting into this kind of life.
what could be the possible means of prevention. i need to have my normal life back
I think it just needs time
It may look and feel a bit counterintuitive and against all reason but you may actually want to give in to your passion for the time being as the thought of doing something wrong is probably more damaging than your relentless trading itself. Sooner or later you will understand that the results are not worth the effort applied (since otherwise you shouldn't be complaining obviously), and then you will quickly come off this dope in an easy and kind of natural way. You will see that you are overtrading and in fact losing longer-term profit opportunities