I can say I am addicted to my tab trader app and the Binance exchange app on my phone, even when I do not intend checking market prices I find myself opening those apps, that is how crazy it has become. I would love to take a break for sometime
Trying to take a break on it I believe it's not because it is difficult or tedious checking it. It is mainly because you might get a headache or that it might affect you psychologically if you eventual see what you do not want, most especially there is price dump.