Forgive me if this is the wrong forum but I see nothing else about exchanges here.

What is everyone doing to get their BTC to the bank in Canada ? or at least to your visa/mastercard ?

I used to use quadrigacx but noticed they recently went bust and the only other place in Canada I can find has horrible reviews and is asking for things like "take a picture of yourself" ..  I think I'll stop taking BTC before I send another one of these scam outfits my picture.  Any tips would be helpful.  I only get about $500 - $1000 /yr in coins.