Yeah. I noticed trading makes me nervous and I sleep less due to trading.
You know I am afraid that trading decrease my life age. What do you think about it?
It depends on how long you spend your time in trading. You don't really have to be active in trading 24/7. I suggest to focus on 1-2 pair of markets per day so that it won't be difficult for you to manage it. To lessen your time in trading, identify in when does the market's volume increases and decreases per day. In this way, you can do other things such as your work and duties.