How many gambling sites are you playing and do you use the same strategy? I'm playing on at least 4 sites now and uses a different variation on the martingale and some guessing method and I found out that I have good success implementing a method on one gambling site that is not effective on other gambling sites, how about you?
I played on 4 sites at least since I started in crypro and I play dice, crash and hi-lo. There is no specific strategy or pattern I use when gambling. I just follow my instinct and test my luck when I play. And I don't spend over an hour gambling to avoid being addicted to it.
Staying longer indeed will make you an addicted gambler, engaging yourself too much will pollutes your mindset, there's space around your brain that will ask to keep going back. You need to balance yourself since this activities can harm you following your instincts needs to define properly. Playing from different gambling sites and have the same patterned of strategy will still relied with your luck it's never changes anything.