It is true as you said we are all being tested at very bad market prices for now we must be patient so we don't sell altpoints at very low prices, the important thing is we have great confidence that we will find a bright spot for the future which is that all the prices of altcoin and bitcoin will rise to the highest peak and I'm sure that time will definitely happen.
Absolutely, crypto is for those who hold for long term if you want to make some good money in short term you need to be very smart and clever to make some profit. A lot news and speculation will come across in this forum but you need to be very sensitive, as long as you hodl your asset you will be rewarded for sure we'll this how I manage to calm myself in this tough market phase.