Re: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion
Had a lovely talk with a chap in a supermarket who said his doctor had told him to go keto. Is there any scientific research on the keto diet?
He said this was for his week's food, not yet finished, but he gets his steaks from a proper butcher.
He said this was for his week's food, not yet finished, but he gets his steaks from a proper butcher.
I have been keto since OCT '16 (well i was KETO for about a year, lost ~50lbs, and now maintain by just being very low carb, but not necessarily full keto). I eat tons of vegetables, by the way. There's lots of research on the diet as it has been used for epileptics for decades, but as to the science behind it's relationship to metabolic syndrome, diabetes, blood pressure etc... still pretty new.
But smart docs are starting to move their patients in this direction.
It changed my life.
/r/keto has a great FAQ and TLDR docs that are fairly scientific. You might also look up Dr. Sarah Hallberg on youtube, or things by Tim Noakes.