There are two ways. Sell at the current price. Or wait until there will be a market growth and sell on the rise.
Yes, thats true better wait until the price recovers this is good to buy at a low price and hold it until it becomes high better keep holding. Waiting for rewards huge and lose of patience makes the person suffer thats wrong to take investment for granted. Di research about it then thinks and buy some coins which have a good name in the market.