Dont be looking at the charts all the time;❌ - that is. When you know about yourself that you lose emotional balance when something goes wrong, its better to set your take profit and loss goals and close the chart.
Its setting up buy and sell orders, to be more accurate. I do that sometimes, and it really helps. Watching charts and waiting the price to move in direction you want can make me nervous, so setting up an order and closing the exchange window helps sometimes. Of course its not possible to do that all the time, some times you need to be online and active all the time to catch some good trade, but those moments trading is interesting and make me excited.