If BTC dominance would keep increasing, we can forget about altcoins forever. Unfortunately, the majority of investors is still only interested in buying Bitcoin and altcoins are forced to drop to insane prices.
Currently, Bitcoin and Altcoin are falling together so there will be a lot of risks in this time. I think this year the market is very difficult to recover and will continue the downtrend so any coin will make you lose money if not careful. Personally, I will only hold fiat or USDT and will learn how to allocate capital to prepare for the next phase of the market.