There is no second option. Science the end of 2017, the market was falling deeper and deeper without any sign of recovery. Only BTC rose to 12k and dropped hard again. Quitting the crypto market would be the best option at the moment.
Quitting the crypto market would be the best choice at the moment. I think it is also very good, but we also need monitoring every day so we can find out about the market when there is a recovery, even though at the moment there are no signs of recovery.