Cut out sugar, you get enough from fruit and veg.
-eliminate sugary fruits and starchy carbs too (low-carb or even keto diet)
-avoid major toxins like aspartame, MSG, fluoride, toxic artificial colorants, soy products, food/supplement products from China (high heavy metals risk), big fish/sea food that bioaccumulate mercury
do not eliminate sugary fruits and starchy carbs
lactose(dairy sugars)
fructose(fruit sugars)
glucose(animal fats)
^ they are natural sugars found naturally and unprocessed in food
your body needs carbs. just dont over do it
sucrose(honey and granulated sugar)
^ are processed so reduce how much you consume
aspartame, saccharine (fake non sugars, just sweetener)
^ stay away from(yes eliminate these)
its far healthier to have a cup of orange juice/milk than granulated sugar water(tea/coffee)
its far far healthier to have a cup of orange juice/milk than sweetener sweetened water(tea/coffee)
as for things like flavoured milk(kids milkshake). well thats as bad as sugared/sweetened water as it has extra added sugars
by saying dont overdo carbs. i mean a glass/cup of orange juice/milk. not a whole litre of it a day