If I am stressed because of my work and my financial problems, I listen to quiet music on YouTube and drink green tea, and after I finish drinking, I do some exercise and after that I talk to my close friend some time and then I go to sleep and when I wake up I feel comfortable and relax, I advise you if you are a smoker to stop smoking and also stop using drugs or alcohol and not to drink too much stimulants such as coffee and tea.