Of that selection I'm only familiar with Coinbase. I've genuinely never heard of any of the others.

With Coinbase all I had to do to verify was photo ID and proof of address. Nothing else. They gave me a stupidly high limit but I can't remember what it was. Use a phone to photograph and upload through their app. The website didn't work for me. Coinbase Pro will have lower fees but requires separate registration but the same docs when I checked.

Id and address is all I required for Kraken level 3 as well but it was many years ago. Maybe it's changed.