My unpopular health tips.
Try to avoid visiting the doctor, all they do is ro push the propaganda that they have lent from the Pharma companies.
Don't allow them to vaccinate you, it doesn't do any good, nd it is designed to damge your immune system.
Drink a few litres of water every day.
Cut out sugar, you get enough from fruit and veg.
Make sure yo get enough salt - you lose a teaspoon of salt if you drink 4 cups of coffee.
Use salt from ancient oceans ( such as Himalayan ), and not table salt with free running agents or sea salt with micro or nano plastics in it.
Use Bicarb of soda to reduce acid reflux - don't buy antacid ills.
Stop smoking or vaping
Don't take drugs - pharma or recreational
Don't use seed oils (vegetable oils ).
High blood pressure is your body trying to cope with a problem - fix the problem, and don't make things worse by reducing your blood pressure.
Get regular exercise and sleep.
There are loads more - for example, eat a cup of raw spinach every day
Remember, I'm not a doctor, and this is not medical advice. It's just the opinion of a 77 year old man with no medical problems, who doesn't take any drugs ever. The above advice may not apply if you have already messed up your immune system as a result of bad advice from your doctor.
In principle, what doctors say is certainly true, but we also know that there are unscrupulous doctors who take part in practicing as well as pharmaceutical sales and this is not very good.
I am happy with the explanation above and I can accept some of what was said but for vaccinations I might differ in opinion that for some countries it still needs. clear if it can be true in order to avoid meeting with a doctor because obviously a large fee will be waiting for the meeting. the principle is do not overdo everything that is excessive can certainly be an impact is not good and drink more water and enough rest.