Yeah, they're not the worst unless overdone, but there's also the idea of keeping stable insulin and glucose levels, and taking it to its full extent that's called a keto diet, which has clear benefits (as you might discover if you do research beyond preconceptions).


You have done a grand total of zero research, outside of mainstream sources appealing to officialdom.


Only if by "all" you mean the tiny sliver of selective scientific data you have received from perceived authoritative sources and are presuming represents an accurate perception of the whole body of evidence.


That "good evidence" is in a general sense. Each individual is unique and generalizations aren't necessarily the best idea, unless you're interested in average/mediocre health. As with almost any drug, they each, when used chronically for long enough, end up causing side-effects, which many doctors will be eager to "treat" with a symptomatic patch while ignoring the root cause. You might notice that, say, chronic use of calcium channel blockers (one of the many types or mechanisms of action by which BP can be artificially lowered) cause swelling in the legs, so it might be a good idea to try switching to an ACE inhibitor or an ARB (two other types, which have a generally lower side-effects profile). I'm not saying that it would be a bad idea to consult with your doctor before making such a decision.


That exact idea is true about the pseudo-scientific (selectively-scientific) mainstream/industry beliefs you subscribe to, having done no research of your own. Don't forget to take your flu shots and to drink enough fluoride to protect your teeth.



This is also entirely true, though if you're a Westerner you might be operating under particular belief systems that might make keeping good health much more difficult than it needs be.



There are many different levels to the idea of "genetic modification". In the broadest sense that you're talking about, the damage is limited to things like oversweet fruits contributing to things like overeating, diabetes, CVD. In the https://duckduckgo.com/?q=DNA+modification+technologies sense, it's the wild west, making a testing ground out of your body without your consent (at least without proper consideration).



Another winner! Combine that with (careful) fasting and you've got an extremely cheap yet powerful stem cell regeneration technology at your fingertips.