Some time ago I upgraded bitcoin v0.18 to v0.19.0.1.
I downloaded it from
https://bitcoin.org/en/download (Mac OS version), but Bitdefender antivirus detected Bitcoin-Qt as a threat.
Is this just a "False Positive" Antivirus Problem?

Yes. As long as you have checked the hashes and PGP signature of the download, it is legitimate. Antivirus often falsely flag Bitcoin Core as malware because it contains mining logic.