It's back to square one if you are holding a coin or token for long term and finally altcoin season comes and the token or coin surge in value but has no trading volume on exchange, all your efforts and pain while holding is total waste, do not hold tokens or coins that have no demands, real use cases are what makes them very demanding
Right, because not many tokens or coins have real casings, so we need to research and be more careful in choosing tokens or coins to hold for a long time, because it would be very painful if a token is expensive but the volume is not there.