It's back to square one if you are holding a coin or token for long term and finally altcoin season comes and the token or coin surge in value but has no trading volume on exchange, all your efforts and pain while holding is total waste, do not hold tokens or coins that have no demands, real use cases are what makes them very demanding
Sooner or later this types coin plummet in cryptocurrency as history. For few time you can price high of any coin by staking or update news, but without volume ultimately any coin will crash. Big exchange and real supporter also help there. Trading rewards also offer by some projects for high volume.