I am one of many who seems to have chronic pain. I refuse to take painkillers because of what they can do to my body.
I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
You can try CBD if it's legal in your country. It doesn't have any psychoactive effects and works like a charm on any ache. Helps with anxiety and overall stress as well