Thanks for replies.
Ok, so I get the Coinbase part and copied the address, but after signing into wallet (electrum) and filling out the info under the send tab, it wont let me send to the address.
Keep getting an error box: Invalid one-time password.
I used the same password that I used to login to the wallet. I dont remember if there were any others.
When you open a wallet in electrum it makes you copy the seed before continuing to your wallet, if you have that seed somewhere maybe you can access to that wallet again or maybe you find the password in the same file. But If you only create the account and do not make a backup of that data then your coins are lost.