If you are interested in listing in a good exchange, I suggest listing in Kucoin. This is really a good exchange with good volume and community. The listing is a little high but it worths to list your project there. This will be the future giant exchange in crypto.
You could also consider this. I don't know if they're still have a free listing like there's a competition for new tokens and their respective community will vote and the most numbers of votes win the free listing.
That's really a big savings for the team.
Moreover, just choose those reputed ones since this will have a good impact to your token's image and just avoid decentralized exchanges as they have low liquidity.