I agree with the picture above, this is the experience I experienced last year, I was fixated on the whitepaper they made and I was stuck in it, I suffered a big loss. but that became a lesson for me, to be more careful in investing in ICO.
I also suffered losses from ICO investments. but like you, I chose to get out of a bad moment and try again to trade and return capital to invest in the market. now I am back with enough capital with daily trading which gives me more money.