Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?

i am doing it myslef ,going to Gym twice or trice a week atl east 1-2 hours per session.having Food supplement (all naturals) and sleeping 6-8 hours at night ,and also having exercise every morning 15-30 mins daily.