hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
Just think why you are working out for 3 times a week then eating snack. You are doing work out for nothing. You must dicipline yourself that you must do a diet so your workout will be more effective.
Base on what i see in some pages, there are good and healthy snacks. You must look for it too. Instead of stoping taking a snack. You can make replace for healthy once