hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
You just have to eat fruits and vegetables while you are at work.
After you leave office, go for a 30 minutes walk or a run in the nearest part of your neighborhood. This would keep your body active even if you are sitting on a chair for a lot of hours.