Anyways past can't changed. If you are still try to keep you alive in crypto is keep calm, Trust in your choice, and HODL it. One more thing you should be in
a very potential coin, if you are HODLING shit coins, So you need to be brave and jump into a better coins.
Hope this will help you.
You can survive if you invest what you can afford to lose on the time that you are investing, but if you are not it's hard to keep up, investors should always be aware of this advice, even if the coin that you are going to invest look safe, and have a good potential you never know what's going to happen next in the market.