Anyways past can't changed. If you are still try to keep you alive in crypto is keep calm, Trust in your choice, and HODL it. One more thing you should be in
a very potential coin, if you are HODLING shit coins, So you need to be brave and jump into a better coins.
The only coin worth hodling is Bitcoin. If you try to hodl alts, and if you are in red because you bought close to the ATH, you are setting yourself up for a 100% loss - because chances for seeing those prices again are extremely slim. The only right course of action is to dump your alts, buy BTC and try to hodl it up until the new peak of the bull market cycle. Good traders know when to cut their losses and look for new opportunities, bad traders are fixated on their investments and wait for them to recover even if it can't happen.