I guess you are asking if you can import your Trust Wallet recovery phrase to another wallet and access your funds there.
Yes
Yes, you can move or transfer your USDC to another wallet that supports USDC but if the new wallet you are using doesn't have a feature using seed phrase then you can do what JeromeTash explanation on how to get your private key and if it does then you will only need to fill the seed phrase and you can get your private keys later on.