The sleep of the night is like a thirsty prayer for our exhausted brain all day. However, in keeping with the advancement of civilization, our brains are quite united with chatter lately.

Before going to bed, do something that will relax your body and mind. You have to do this every day, so that your body and brain know that it's time to sleep. It could be anything. Such as bathing in a hot water, meditating or meditating, talking to your spouse, writing a diary, reading a book, or listening to music by dimming light.