Actually, this is not only about games, it is a very good and extensive question.
Rage and other negative emotions come on their own, and you cant control them (I know how it is when I accidentally broke walls and crushed the refrigerator when I was 14-15 years old, when I had these emotions of rage, when I didnt like something). I had this because of my age, a little later I learned to control my emotions and be more rational in this regard.
Therefore, I will say so. If you have puberty, then this is normal, it will pass in a year or two. Just try to use this energy (or rage) for good.
If you always have this rage, then you need to learn to control it. You need to understand that this makes no sense.
I am currently a rather calm person, because I am guided by the mind, for me the rationality of my actions is more important. I also relate to other people the same, if people do something wrong, it does not cause me any emotions.
But nothing will work out right away, only after years of practice, you will be able to control your condition. And even in games.