It's hard to take a break from gambling if it's become a habit, what's your Longest Break You Have On Not Gambling, in my case my longest days of break from gambling is 30 days when I take a vacation from a place when there are no casinos, and no internet connection.
I have a longest break on gambling since 2018 until now I never go back on gambling because the effects of gambling for me is very hard I've been addicted on gambling in many years I lose a lot of money so the bad effects of gambling is in my mind I never forget it until now.