Anyways past can't changed. If you are still try to keep you alive in crypto is keep calm, Trust in your choice, and HODL it. One more thing you should be in
a very potential coin, if you are HODLING shit coins, So you need to be brave and jump into a better coins.
Hope this will help you.
There must be something on your trust, the project to be trusted there should be something on them that you will think that they can bounce back in any bad situation, so far only the top coins in the market has done, from these top coins you already have an idea, what to look for if you are going to add or dump coins that you are holding, you just don't hold coins just for FOMO.
it's hard if we have lost more than 80% of assets, of course psychologically very disturbed. but we may lose capital, but don't lose our confidence. therefore we must be able to analyze the project well, thus accelerating the recovery of our capital. especially if we are good at trading, certainly not a difficult thing to restore it