What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
I usually sleep at 10PM and waking up at exactly 3AM (everyday routine) Basically, I got 5 hrs of sleep. Others would say that it is not enough and an average person should sleep for 8 hrs however, as a working person waking up beyond 3AM will lead me to being late. Sad.
You are right that an average person should sleep for 8 hours but should sleep at least 6 hours if not more than 8 hours, but again the problem is less but the problem is very harmful to our health. But sleeping 10 hours according to your routine does a lot of harm to you.