Keto Diet has been the popular term for discussion recently, as we seek benefits from this magical diet routine. Is Keto simply another diet trend, or a proven regimen to follow? Many such questions appear for those who turn to this diet. However trendy, keto diet came into conception about a century ago for the treatment of epilepsy in the 1920s. Many other diet trends have appeared and disappeared over the years, but why has Keto survived so long? Here’s a brief to help you weigh the merits of this century-old diet plan.

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