One of the leading cause of mortality is diabetes. It can trigger or worsen any existing diseases. When a person is not mindfull on their diet especially the kind of food rich in carbohydrates and lack of exercise can lead to diebetes. Please limit your sugar intake and do moderate exercise. If you are living a sedentary lifestyle like sitting all day long in offices/computer work, have time to walk around.
Yeah our family is inheriting Diabetes for many generation that is why i am fighting this by Doing Keto Diet in which i don't really eat Sugar instead more on fats and green veggies.
also living healthy with exercising every single day and maintaining a 6-8 sleeping hours a day.