Well before, it was really giving me a hard time to go to sleep probably because of regrets and frustrations on losing. But eversince I set a limit on how much i would gamble everytime I would play, the 'anxiety' at the end of the day is not that 'huge' because the amount I lose is an amount I can afford losing, like an excess money. Also I made it a habit to always expect losing for me to just enjoy the experience from the game itself and not the desire of winning huge money or instanly becoming rich. Expectations do always alter our way of thinking. A domino effect that would affevt our mood and mental condition.