What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
4 hours is way way down the recommended hours by a doctor which must be at the 7-8hr range daily. Im a busy guy and during weekends I find time to really rest because during weekdays, it's always chaos.
