I'm the most unluckiest person, because I brought 0.5 Bitcoin in 2017 3rd quarter and sold it in 2018 before it is going to down fall. I have converted all my Stellars in to Ripple, Stellars and trax coins. But till now I could not sell them due to that they are in very low position. If ince again I have chance to sell them in price rice in 2020 I may be very happy. But no hope it is according to my fate.
Perhaps the biggest mistakes you have is selling them and then putting it into an altcoin such as Stellar and Ripple. I don't understand why you bought those two altcoins, or what made you sell your bitcoin in the first place.
You can sell them obviously, but it will be a big lost to you.
So you have no options right now but to hold and wait for the imminent bull run in 2020-2022. I do hope that you have the mental toughness to hold that two coins that long.