2. List all things that were affected by gambling - if you can see all the things that were affected because of gambling then you may realize that it has no goods to give you, then I hope that it makes you think to stop gambling.
I highly agree with this,
Realization is what really helps up on how to wake up or recover from being addicted to gambling, especially if you lose too much. Seeing how it affects your life financially and emotionally will make you change and start to avoid gambling little by little.