In order to move coins to an exchange like TradeOgre (which only accepts file deposits) you need to withdraw to a local wallet first, before moving them to the exchange. You can find the Qt wallets for MWC here (Windows, Mac or Linux):
https://github.com/mwcproject/mwc-qt-wallet/releasesAfter you've received the coins in your local wallet you can create a (file) transaction to make a deposit on for example TradeOgre.
. the user "ipeh23" posted an hidden link which goes to mega.nz (and not the official github of the project - becareful on which url you are!!) and